Individualized Therapy that is tailored to your unique needs, goals, and to your pace. Whether you're navigating specific challenges or seeking personal growth, sessions are designed to support you in a way that feels meaningful, respectful, and empowering. This session will offer a collaborative space to develop emotional awareness, set goals, learn coping mechanisms, and help you feel more in control and connected in your life.

Walk therapy sessions are for those who benefit from movement, fresh air, and a more relaxed setting than traditional virtual sessions. These sessions take place virtually through phone or Telehealth with your therapist while you participate in mindful walking in your own neighbourhood, or at home on a treadmill. The goal of Walk Therapy is to combine the therapeutic process with the grounding effects of movement. Please ensure that you are able to access an environment you feel comfortable and confidential in.

Mind-Body therapy sessions are tailored to those who find healing through movement, breath, and body awareness. These sessions integrate traditional talk therapy with gentle yoga practices, creating a safe and supportive space to explore both emotional and physical well-being. Rooted in mindful yoga and evidence-based psychotherapy, in an approach that helps you connect with your body, regulate your nervous system, and explore emotional patterns in a holistic way. No yoga experience needed—just a willingness to move, breathe, and be present at your own pace.